One easy way to reduce weight slowly and SURELY is by controlling your portion. Here’s the trick – try to control your portion or intake of food by using a small bowl (1/2 cup) and trick your eyes by filling up this bowl to the brim. It is not easy to eat using a small bowl thus will make the eating task slow and even if you take a second serving you still don’t over eat. For example, if you’re eating rice with vegetables and meat, put everything inside this bowl (not just the rice but make it a one meal plan).

Try this everyday for one month and let me know if this work because it worked for me. I’ve been doing this for over a month now and I’ve already lose 2kg.. it’s even more effective if you eat using a fork instead of a spoon. I wonder how it will be if I would use a chopstick? :D