Tips and motivations on weight loss
Posts tagged Motivation
Weight loss motivation #5
Mar 31st
Are you still in a mood to reduce your weight? Hope your answer is still YES because when is the best time to do so if not now!
Make your goal now (a realistic one), go for baby steps one at a time instead of aiming high like losing 20kg in a month’s time.
If you are seeing results, that will be your turning point.
Don’t ever say – I’ll start tomorrow, BUT do it today and mean it!
Weight Loss Motivation # 1
Feb 7th
Eat three meals a day for 7 days without snacking, no sweets, chocolates or cakes. If you’ve accomplished this, reward yourself! (but in moderation). Remember: Indulge yourself with sweet craving only once a week!!
To make things easy to remember, start on Monday till Sunday, indulgence or reward day on Sunday. Then, start all over again!
