Losing weight is every woman’s dream or want. But how bad do we want to lose weight that sometimes losing weight is merely coming from the mouth. Yeah, I am saying this because I am in that position too. Sometimes having a crosstrainer at home or that threadmill is not always the solution that one will exercise to lose weight.

In this scenario, motivation and discipline is very important. The question here is how to get motivated? One thing that really work is to take a photo of your flabby/heavy self and paste it on a mirror or better still in front of the fridge where you could be reminded easily. It’s like looking at a sexy model, what do you think when you see one. You feel envious right? Yes, and that’s exactly what you should feel. More >