Tips and motivations on weight loss
Posts tagged loss
How to enjoy your cake without feeling guilty
Apr 9th
… omit your sugar intake from coffee or tea (better still just drink plain water)
is by drinking plain water or coffee/tea without sugar, this way you will omit the extra calories from sugar.
Just remember you won’t be able to taste the sweetness from your coffee or tea or whatever sweet drinks you’re having because the cake is sweet enough.
Weight loss motivation #5
Mar 31st
Are you still in a mood to reduce your weight? Hope your answer is still YES because when is the best time to do so if not now!
Make your goal now (a realistic one), go for baby steps one at a time instead of aiming high like losing 20kg in a month’s time.
If you are seeing results, that will be your turning point.
Don’t ever say – I’ll start tomorrow, BUT do it today and mean it!
