How to eat junk food without piling on the kilos
Oct
02
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We know they’re not nutritious but we still eat them. So use these little changes to keep your weight in check:
DON’T SIZE UP
One up-sized serving of McDonald’s french fries has 610 calories while a small serving has 210 calories. Switch from up-sized to small once a week and you’ll lose 20,800 calories a year, or [...]
Filed under: Weight loss tips, calories, chips, junk food, kilos
