junk food

We know they’re not nutritious but we still eat them. So use these little changes to keep your weight in check:

DON’T SIZE UP
One up-sized serving of McDonald’s french fries has 610 calories while a small serving has 210 calories. Switch from up-sized to small once a week and you’ll lose 20,800 calories a year, or 2.3kg.

TOAST LESS
Instead of two 220ml glasses of wine four times a week, have only one. Calorie savings in a year: 17,264 calories or 1.9kg.

CHIPS CHECK
Love having chips in front of the telly? then go for baked chips instead. Eating 110g of baked chips once a week saves you 6,240 calories a year, or 860g.

When you add them all up: 2.3 kg + 1.9 kg + 860 g = 5.06 kg ( You just did yourself a favor for not piling up an extra 5.06 a year)!