What your eating habit tells about you
Jun
01
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1. You’re a heart-healthy eater if…
* You limit fat intake by trimming fat off meat and using low fat dairy.
* You eat two to three servings of vegetables daily.
* You eat four or fewer servings of carb (rice, potatoes) and alternatives a day.
* You limit sweets and desserts but still eat them in small amounts. [...]
Filed under: Health, Weight loss tips, habit, healthy