Tips and motivations on weight loss
Posts tagged cellulite
4 easy tips for perfect body
Jul 10th
Besides using plastic surgery other ways to help reduce fat and cellulite are:
Diet – Reduce foods with toxins (such as fried food, caffeine, alcohol and sugar). Drink at least eight glasses of water to help drain toxins ( you really don’t need them!)
Exercise – Three times a week to improve blood circulation and tone the muscles.
Sleep – Have sufficient amounts, furthermore lacking of sleep will make you look like a racoon, we don’t want that, do we?) Think of sleeping beauty. 
Scrub – Use scrub once a week or twice a week to eliminate dead cells and refine the skin texture.
Cellulite Busters
Feb 25th
Eat tomatoes and soy
No matter how you actively do your exercise or spend hours of strenuous exercise a day, it wouldn’t change the texture of your skin, so the problem arise from skin, not fat or muscle. Changing your diet and taking skin firming supplements can help. Lecithin which comes from soy, spinach and tomatoes, helps repair cell membranes.
Ditch junk food
High salt content in junk food encourages fluid retention. Cellulite contains higher than average water-attracting cells, so if you have excess fluid in the body, this moves to the cells, swelling them which could also cause cellulite in slimmer women.
Drink more water
Excessive caffeine, salt and alcohol – and not enough water will cause the orange peel effect. Limit coffee and alcohol, and drink enough water and you will see a difference in a few weeks.
Cut out refined sugar
Acid forming foods make our bodies too acidic which upsets the digestive system and makes it less able to eliminate waste products. Quit eating refined sugars and refined carbs such as white rice and white bread. Also cut back on salt, eat more vegetable and drink more water.
