If you want to get full satisfaction on what you eat, without the added calories, indulge on non starchy veggies such as eggplant or spinach. These are guilt free – fill up without measuring.

When hunger strikes back – grab an apple or your favorite fruit! Remember, no sweets, cakes, chips or chocolates (unhealthy snacking) till the 7th day!! Stick to your weight loss plan! Drink water, it has zero calorie.