One of the most effective way to lose weight is to do it in the morning. This might sound crazy but if you are a housewife, you could try to do some workout or house chores like cleaning the house; wiping the windows and mopping the floors before taking your breakfast. Make sure to consume or drink enough water to avoid dehydration. The body works best when it’s hydrated.

Your body will burn the body fat before consuming another extra energy to the body (before having breakfast). And if you eat less after the body fat is burned, you are more likely to lose 1kg of weight per month. This is a slow process but effective, this is what proven to work!

Losing weight is common sense – eat less and burn more!