If you read my previous post on 10 easy and effective ways about losing weight, you will definitely be losing weight because it works for me. I never really concentrate on my weight till recently where i control my sugar intake as well as cutting down on snacking. Believe it or not – after just one month I manage to lose 4 kg and i am so happy and excited because losing weight is actually not difficult after all.

I do know that 4 kg is too much to be losing in a month’s time and i am surprised too but i guess it’s still healthy because i didn’t deprive myself. The answer is burn more calories, cut down sugar, eat less carb (no white bread) and eat lots of fruits and vegetables.

I will update again next week because now i am going to reward myself. Time to get some pampering at the Spa- gonna get a whole body massage and probably a slice of cheesecake later on. Why? Because i can.

Next week will continue my fitness and eating healthy regime – that’s the only effective way to losing weight!