Losing weight is every woman’s dream or want. But how bad do we want to lose weight that sometimes losing weight is merely coming from the mouth. Yeah, I am saying this because I am in that position too. Sometimes having a crosstrainer at home or that threadmill is not always the solution that one will exercise to lose weight.

In this scenario, motivation and discipline is very important. The question here is how to get motivated? One thing that really work is to take a photo of your flabby/heavy self and paste it on a mirror or better still in front of the fridge where you could be reminded easily. It’s like looking at a sexy model, what do you think when you see one. You feel envious right? Yes, and that’s exactly what you should feel. Paste that model’s photo next to your photo (side by side) and tell yourself to achieve that goal, well maybe not as perfect as the model but the idea behind this is to motivate yourself and to have desire to lose weight and achieve it. Give yourself a time frame, say 6 months to lose 12 lbs which is a sensible figure to lose.

Remember you need to lose weight slowly, do something that you enjoy and at the same time burning some calories. A good example is to jog early in the morning or take a brisk walk for 10 minutes daily or increase it to 30 minutes every other day.

Losing or reducing weight is easy when it is inserted in our daily routine.

And another thing, try to resist snacking late during the night. I am not saying that you couldn’t enjoy chocolate and sweets stuff, but try to minimize the intake to once a week. Make Sunday your snacking day so you don’t crave so badly.