Ideal body weight

#1 written by Enoch
about 1 year ago

Reply Quote

sir plz give me idea for reduce my weight

[Reply]

rajesh Reply:
October 23rd, 2009 at 06:47

Sir,

Pls. suggest to reduce weight.

[Reply]

#2 written by vinoth kumar
about 1 year ago

Reply Quote

how to reduce the weight can u suggest the diet and exercise

[Reply]

rushdhy Reply:
December 26th, 2009 at 06:41

if you wish to become thin reduce your meals and drink more water and do running for an hour daily.check after a month you can find out how it works.

[Reply]

#3 written by sagar m. soyam
about 1 year ago

Reply Quote

Q. I am 20yrs old. How can i loss my weigth from 92kg to avg. wt?

[Reply]

#4 written by AMANPREET SINGH
about 1 year ago

Reply Quote

plese give me some solution to be smart and sexy within a month ????????/
i m ready to do anything

[Reply]

#5 written by tinna
about 9 months ago

Reply Quote

please me the diet and exercise .my weight is 69kg. and height is 5’5

[Reply]

#6 written by mani
about 8 months ago

Reply Quote

please send a solution to loss my weight

my weight :95.1kgs

my height : 5.10

[Reply]

#7 written by vineet hiranandani
about 8 months ago

Reply Quote

hi ,,,,
i lost 20 kgs in just 2 months …….overeating is a desease .u have 2 get rid of it urself…..just focus….there should be a strong reason which will motivate u ………just go running daily ..no smoking…take a very good sleep…….eat less than regular ………..measure u r weight on regular basis …….buy new clothes which r a little tight……………n i was 110 kgs 2 months back …now i m 90kgs .sonn will be in 80′s

[Reply]

#8 written by shahi.k.p
about 7 months ago

Reply Quote

sir,

My height is 5 feet (152cm) & Weight is 72 Kg. So i am not no mood or in my work, i dont like to go with others in parties and all .So plz sir plz, relay me as soon as possible

[Reply]

#9 written by akshay
about 3 months ago

Reply Quote

look get up early walk atleast 3 kms come back & have a glass of hot water with lemon init

[Reply]

#10 written by priya
about 3 months ago

Reply Quote

hiiiii,,
this is priya, my weight is 60 kgs &height is 5.2.i want to reduce my weight as early as possible.so please give me solutions for reducing my weight with in short time……

[Reply]

#11 written by priya
about 3 months ago

Reply Quote

thanq

[Reply]

#12 written by surbhi
about 3 months ago

Reply Quote

my height is 5 feet 6 inches and my weight is 71 kg…. please suggest me a diet and exercise plan to reduce my weight … i want to become fit within 3 months……

[Reply]

#13 written by Abhishek verma
about 3 months ago

Reply Quote

I want to reduce weight from 82 to 75 but what diet I should take to prevent me for weakness

[Reply]

Divya Reply:
June 30th, 2010 at 12:00

Abhishek,

Have protein diet. Reduce sugar intake and little bit probably 1hr of exercise, Have egg/cereals and meat/vegetables boiled.
U need to know that diet doesn’t mean fasting keep munching fruits
Do not take banana, mango as this will put on weight instead have citrus fruits.

[Reply]