Your Weight:
22.7 kg / 50 lbs 23.1 kg / 51 lbs 23.6 kg / 52 lbs 24.0 kg / 53 lbs 24.5 kg / 54 lbs 24.9 kg / 55 lbs 25.4 kg / 56 lbs 25.8 kg / 57 lbs 26.3 kg / 58 lbs 26.7 kg / 59 lbs 27.2 kg / 60 lbs 27.6 kg / 61 lbs 28.1 kg / 62 lbs 28.5 kg / 63 lbs 29.0 kg / 64 lbs 29.4 kg / 65 lbs 29.9 kg / 66 lbs 30.4 kg / 67 lbs 30.8 kg / 68 lbs 31.3 kg / 69 lbs 31.7 kg / 70 lbs 32.2 kg / 71 lbs 32.6 kg / 72 lbs 33.1 kg / 73 lbs 33.5 kg / 74 lbs 34.0 kg / 75 lbs 34.4 kg / 76 lbs 34.9 kg / 77 lbs 35.3 kg / 78 lbs 35.8 kg / 79 lbs 36.2 kg / 80 lbs 36.7 kg / 81 lbs 37.1 kg / 82 lbs 37.6 kg / 83 lbs 38.1 kg / 84 lbs 38.5 kg / 85 lbs 39.0 kg / 86 lbs 39.4 kg / 87 lbs 39.9 kg / 88 lbs 40.3 kg / 89 lbs 40.8 kg / 90 lbs 41.2 kg / 91 lbs 41.7 kg / 92 lbs 42.1 kg / 93 lbs 42.6 kg / 94 lbs 43.0 kg / 95 lbs 43.5 kg / 96 lbs 43.9 kg / 97 lbs 44.4 kg / 98 lbs 44.8 kg / 99 lbs 45.3 kg / 100 lbs 45.8 kg / 101 lbs 46.2 kg / 102 lbs 46.7 kg / 103 lbs 47.1 kg / 104 lbs 47.6 kg / 105 lbs 48.0 kg / 106 lbs 48.5 kg / 107 lbs 48.9 kg / 108 lbs 49.4 kg / 109 lbs 49.8 kg / 110 lbs 50.3 kg / 111 lbs 50.7 kg / 112 lbs 51.2 kg / 113 lbs 51.6 kg / 114 lbs 52.1 kg / 115 lbs 52.5 kg / 116 lbs 53.0 kg / 117 lbs 53.5 kg / 118 lbs 53.9 kg / 119 lbs 54.4 kg / 120 lbs 54.8 kg / 121 lbs 55.3 kg / 122 lbs 55.7 kg / 123 lbs 56.2 kg / 124 lbs 56.6 kg / 125 lbs 57.1 kg / 126 lbs 57.5 kg / 127 lbs 58.0 kg / 128 lbs 58.4 kg / 129 lbs 58.9 kg / 130 lbs 59.3 kg / 131 lbs 59.8 kg / 132 lbs 60.2 kg / 133 lbs 60.7 kg / 134 lbs 61.2 kg / 135 lbs 61.6 kg / 136 lbs 62.1 kg / 137 lbs 62.5 kg / 138 lbs 63.0 kg / 139 lbs 63.4 kg / 140 lbs 63.9 kg / 141 lbs 64.3 kg / 142 lbs 64.8 kg / 143 lbs 65.2 kg / 144 lbs 65.7 kg / 145 lbs 66.1 kg / 146 lbs 66.6 kg / 147 lbs 67.0 kg / 148 lbs 67.5 kg / 149 lbs 68.0 kg / 150 lbs 68.4 kg / 151 lbs 68.9 kg / 152 lbs 69.3 kg / 153 lbs 69.8 kg / 154 lbs 70.2 kg / 155 lbs 70.7 kg / 156 lbs 71.1 kg / 157 lbs 71.6 kg / 158 lbs 72.0 kg / 159 lbs 72.5 kg / 160 lbs 72.9 kg / 161 lbs 73.4 kg / 162 lbs 73.8 kg / 163 lbs 74.3 kg / 164 lbs 74.7 kg / 165 lbs 75.2 kg / 166 lbs 75.7 kg / 167 lbs 76.1 kg / 168 lbs 76.6 kg / 169 lbs 77.0 kg / 170 lbs 77.5 kg / 171 lbs 77.9 kg / 172 lbs 78.4 kg / 173 lbs 78.8 kg / 174 lbs 79.3 kg / 175 lbs 79.7 kg / 176 lbs 80.2 kg / 177 lbs 80.6 kg / 178 lbs 81.1 kg / 179 lbs 81.5 kg / 180 lbs 82.0 kg / 181 lbs 82.4 kg / 182 lbs 82.9 kg / 183 lbs 83.4 kg / 184 lbs 83.8 kg / 185 lbs 84.3 kg / 186 lbs 84.7 kg / 187 lbs 85.2 kg / 188 lbs 85.6 kg / 189 lbs 86.1 kg / 190 lbs 86.5 kg / 191 lbs 87.0 kg / 192 lbs 87.4 kg / 193 lbs 87.9 kg / 194 lbs 88.3 kg / 195 lbs 88.8 kg / 196 lbs 89.2 kg / 197 lbs 89.7 kg / 198 lbs 90.1 kg / 199 lbs 90.6 kg / 200 lbs 91.1 kg / 201 lbs 91.5 kg / 202 lbs 92.0 kg / 203 lbs 92.4 kg / 204 lbs 92.9 kg / 205 lbs 93.3 kg / 206 lbs 93.8 kg / 207 lbs 94.2 kg / 208 lbs 94.7 kg / 209 lbs 95.1 kg / 210 lbs 95.6 kg / 211 lbs 96.0 kg / 212 lbs 96.5 kg / 213 lbs 96.9 kg / 214 lbs 97.4 kg / 215 lbs 97.8 kg / 216 lbs 98.3 kg / 217 lbs 98.8 kg / 218 lbs 99.2 kg / 219 lbs 99.7 kg / 220 lbs 100.1 kg / 221 lbs 100.6 kg / 222 lbs 101.0 kg / 223 lbs 101.5 kg / 224 lbs 101.9 kg / 225 lbs 102.4 kg / 226 lbs 102.8 kg / 227 lbs 103.3 kg / 228 lbs 103.7 kg / 229 lbs 104.2 kg / 230 lbs 104.6 kg / 231 lbs 105.1 kg / 232 lbs 105.5 kg / 233 lbs 106.0 kg / 234 lbs 106.5 kg / 235 lbs 106.9 kg / 236 lbs 107.4 kg / 237 lbs 107.8 kg / 238 lbs 108.3 kg / 239 lbs 108.7 kg / 240 lbs 109.2 kg / 241 lbs 109.6 kg / 242 lbs 110.1 kg / 243 lbs 110.5 kg / 244 lbs 111.0 kg / 245 lbs 111.4 kg / 246 lbs 111.9 kg / 247 lbs 112.3 kg / 248 lbs 112.8 kg / 249 lbs 113.3 kg / 250 lbs 113.7 kg / 251 lbs 114.2 kg / 252 lbs 114.6 kg / 253 lbs 115.1 kg / 254 lbs 115.5 kg / 255 lbs 116.0 kg / 256 lbs 116.4 kg / 257 lbs 116.9 kg / 258 lbs 117.3 kg / 259 lbs 117.8 kg / 260 lbs 118.2 kg / 261 lbs 118.7 kg / 262 lbs 119.1 kg / 263 lbs 119.6 kg / 264 lbs 120.0 kg / 265 lbs 120.5 kg / 266 lbs 121.0 kg / 267 lbs 121.4 kg / 268 lbs 121.9 kg / 269 lbs 122.3 kg / 270 lbs 122.8 kg / 271 lbs 123.2 kg / 272 lbs 123.7 kg / 273 lbs 124.1 kg / 274 lbs 124.6 kg / 275 lbs 125.0 kg / 276 lbs 125.5 kg / 277 lbs 125.9 kg / 278 lbs 126.4 kg / 279 lbs 126.8 kg / 280 lbs 127.3 kg / 281 lbs 127.7 kg / 282 lbs 128.2 kg / 283 lbs 128.7 kg / 284 lbs 129.1 kg / 285 lbs 129.6 kg / 286 lbs 130.0 kg / 287 lbs 130.5 kg / 288 lbs 130.9 kg / 289 lbs 131.4 kg / 290 lbs 131.8 kg / 291 lbs 132.3 kg / 292 lbs 132.7 kg / 293 lbs 133.2 kg / 294 lbs 133.6 kg / 295 lbs 134.1 kg / 296 lbs 134.5 kg / 297 lbs 135.0 kg / 298 lbs 135.4 kg / 299 lbs 135.9 kg / 300 lbs 136.4 kg / 301 lbs 136.8 kg / 302 lbs 137.3 kg / 303 lbs 137.7 kg / 304 lbs 138.2 kg / 305 lbs 138.6 kg / 306 lbs 139.1 kg / 307 lbs 139.5 kg / 308 lbs 140.0 kg / 309 lbs 140.4 kg / 310 lbs 140.9 kg / 311 lbs 141.3 kg / 312 lbs 141.8 kg / 313 lbs 142.2 kg / 314 lbs 142.7 kg / 315 lbs 143.1 kg / 316 lbs 143.6 kg / 317 lbs 144.1 kg / 318 lbs 144.5 kg / 319 lbs 145.0 kg / 320 lbs 145.4 kg / 321 lbs 145.9 kg / 322 lbs 146.3 kg / 323 lbs 146.8 kg / 324 lbs 147.2 kg / 325 lbs 147.7 kg / 326 lbs 148.1 kg / 327 lbs 148.6 kg / 328 lbs 149.0 kg / 329 lbs 149.5 kg / 330 lbs 149.9 kg / 331 lbs 150.4 kg / 332 lbs 150.8 kg / 333 lbs 151.3 kg / 334 lbs 151.8 kg / 335 lbs 152.2 kg / 336 lbs 152.7 kg / 337 lbs 153.1 kg / 338 lbs 153.6 kg / 339 lbs 154.0 kg / 340 lbs 154.5 kg / 341 lbs 154.9 kg / 342 lbs 155.4 kg / 343 lbs 155.8 kg / 344 lbs 156.3 kg / 345 lbs 156.7 kg / 346 lbs 157.2 kg / 347 lbs 157.6 kg / 348 lbs 158.1 kg / 349 lbs 158.6 kg / 350 lbs 159.0 kg / 351 lbs 159.5 kg / 352 lbs 159.9 kg / 353 lbs 160.4 kg / 354 lbs 160.8 kg / 355 lbs 161.3 kg / 356 lbs 161.7 kg / 357 lbs 162.2 kg / 358 lbs 162.6 kg / 359 lbs 163.1 kg / 360 lbs 163.5 kg / 361 lbs 164.0 kg / 362 lbs 164.4 kg / 363 lbs 164.9 kg / 364 lbs 165.3 kg / 365 lbs 165.8 kg / 366 lbs 166.3 kg / 367 lbs 166.7 kg / 368 lbs 167.2 kg / 369 lbs 167.6 kg / 370 lbs 168.1 kg / 371 lbs 168.5 kg / 372 lbs 169.0 kg / 373 lbs 169.4 kg / 374 lbs 169.9 kg / 375 lbs 170.3 kg / 376 lbs 170.8 kg / 377 lbs 171.2 kg / 378 lbs 171.7 kg / 379 lbs 172.1 kg / 380 lbs 172.6 kg / 381 lbs 173.0 kg / 382 lbs 173.5 kg / 383 lbs 174.0 kg / 384 lbs 174.4 kg / 385 lbs 174.9 kg / 386 lbs 175.3 kg / 387 lbs 175.8 kg / 388 lbs 176.2 kg / 389 lbs 176.7 kg / 390 lbs 177.1 kg / 391 lbs 177.6 kg / 392 lbs 178.0 kg / 393 lbs 178.5 kg / 394 lbs 178.9 kg / 395 lbs 179.4 kg / 396 lbs 179.8 kg / 397 lbs 180.3 kg / 398 lbs 180.7 kg / 399 lbs 181.2 kg / 400 lbs 181.7 kg / 401 lbs 182.1 kg / 402 lbs 182.6 kg / 403 lbs 183.0 kg / 404 lbs 183.5 kg / 405 lbs 183.9 kg / 406 lbs 184.4 kg / 407 lbs 184.8 kg / 408 lbs 185.3 kg / 409 lbs 185.7 kg / 410 lbs 186.2 kg / 411 lbs 186.6 kg / 412 lbs 187.1 kg / 413 lbs 187.5 kg / 414 lbs 188.0 kg / 415 lbs 188.4 kg / 416 lbs 188.9 kg / 417 lbs 189.4 kg / 418 lbs 189.8 kg / 419 lbs 190.3 kg / 420 lbs 190.7 kg / 421 lbs 191.2 kg / 422 lbs 191.6 kg / 423 lbs 192.1 kg / 424 lbs 192.5 kg / 425 lbs 193.0 kg / 426 lbs 193.4 kg / 427 lbs 193.9 kg / 428 lbs 194.3 kg / 429 lbs 194.8 kg / 430 lbs 195.2 kg / 431 lbs 195.7 kg / 432 lbs 196.1 kg / 433 lbs 196.6 kg / 434 lbs 197.1 kg / 435 lbs 197.5 kg / 436 lbs 198.0 kg / 437 lbs 198.4 kg / 438 lbs 198.9 kg / 439 lbs 199.3 kg / 440 lbs 199.8 kg / 441 lbs 200.2 kg / 442 lbs 200.7 kg / 443 lbs 201.1 kg / 444 lbs 201.6 kg / 445 lbs 202.0 kg / 446 lbs 202.5 kg / 447 lbs 202.9 kg / 448 lbs 203.4 kg / 449 lbs 203.9 kg / 450 lbs 204.3 kg / 451 lbs 204.8 kg / 452 lbs 205.2 kg / 453 lbs 205.7 kg / 454 lbs 206.1 kg / 455 lbs 206.6 kg / 456 lbs 207.0 kg / 457 lbs 207.5 kg / 458 lbs 207.9 kg / 459 lbs 208.4 kg / 460 lbs 208.8 kg / 461 lbs 209.3 kg / 462 lbs 209.7 kg / 463 lbs 210.2 kg / 464 lbs 210.6 kg / 465 lbs 211.1 kg / 466 lbs 211.6 kg / 467 lbs 212.0 kg / 468 lbs 212.5 kg / 469 lbs 212.9 kg / 470 lbs 213.4 kg / 471 lbs 213.8 kg / 472 lbs 214.3 kg / 473 lbs 214.7 kg / 474 lbs 215.2 kg / 475 lbs 215.6 kg / 476 lbs 216.1 kg / 477 lbs 216.5 kg / 478 lbs 217.0 kg / 479 lbs 217.4 kg / 480 lbs 217.9 kg / 481 lbs 218.3 kg / 482 lbs 218.8 kg / 483 lbs 219.3 kg / 484 lbs 219.7 kg / 485 lbs 220.2 kg / 486 lbs 220.6 kg / 487 lbs 221.1 kg / 488 lbs 221.5 kg / 489 lbs 222.0 kg / 490 lbs 222.4 kg / 491 lbs 222.9 kg / 492 lbs 223.3 kg / 493 lbs 223.8 kg / 494 lbs 224.2 kg / 495 lbs 224.7 kg / 496 lbs 225.1 kg / 497 lbs 225.6 kg / 498 lbs 226.0 kg / 499 lbs 226.5 kg / 500 lbs 227.0 kg / 501 lbs 227.4 kg / 502 lbs 227.9 kg / 503 lbs 228.3 kg / 504 lbs 228.8 kg / 505 lbs 229.2 kg / 506 lbs 229.7 kg / 507 lbs 230.1 kg / 508 lbs 230.6 kg / 509 lbs 231.0 kg / 510 lbs 231.5 kg / 511 lbs 231.9 kg / 512 lbs 232.4 kg / 513 lbs 232.8 kg / 514 lbs 233.3 kg / 515 lbs 233.7 kg / 516 lbs 234.2 kg / 517 lbs 234.7 kg / 518 lbs 235.1 kg / 519 lbs 235.6 kg / 520 lbs 236.0 kg / 521 lbs 236.5 kg / 522 lbs 236.9 kg / 523 lbs 237.4 kg / 524 lbs 237.8 kg / 525 lbs 238.3 kg / 526 lbs 238.7 kg / 527 lbs 239.2 kg / 528 lbs 239.6 kg / 529 lbs 240.1 kg / 530 lbs 240.5 kg / 531 lbs 241.0 kg / 532 lbs 241.4 kg / 533 lbs 241.9 kg / 534 lbs 242.4 kg / 535 lbs 242.8 kg / 536 lbs 243.3 kg / 537 lbs 243.7 kg / 538 lbs 244.2 kg / 539 lbs 244.6 kg / 540 lbs 245.1 kg / 541 lbs 245.5 kg / 542 lbs 246.0 kg / 543 lbs 246.4 kg / 544 lbs 246.9 kg / 545 lbs 247.3 kg / 546 lbs 247.8 kg / 547 lbs 248.2 kg / 548 lbs 248.7 kg / 549 lbs 249.2 kg / 550 lbs 249.6 kg / 551 lbs 250.1 kg / 552 lbs 250.5 kg / 553 lbs 251.0 kg / 554 lbs 251.4 kg / 555 lbs 251.9 kg / 556 lbs 252.3 kg / 557 lbs 252.8 kg / 558 lbs 253.2 kg / 559 lbs 253.7 kg / 560 lbs 254.1 kg / 561 lbs 254.6 kg / 562 lbs 255.0 kg / 563 lbs 255.5 kg / 564 lbs 255.9 kg / 565 lbs 256.4 kg / 566 lbs 256.9 kg / 567 lbs 257.3 kg / 568 lbs 257.8 kg / 569 lbs 258.2 kg / 570 lbs 258.7 kg / 571 lbs 259.1 kg / 572 lbs 259.6 kg / 573 lbs 260.0 kg / 574 lbs 260.5 kg / 575 lbs 260.9 kg / 576 lbs 261.4 kg / 577 lbs 261.8 kg / 578 lbs 262.3 kg / 579 lbs 262.7 kg / 580 lbs 263.2 kg / 581 lbs 263.6 kg / 582 lbs 264.1 kg / 583 lbs 264.6 kg / 584 lbs 265.0 kg / 585 lbs 265.5 kg / 586 lbs 265.9 kg / 587 lbs 266.4 kg / 588 lbs 266.8 kg / 589 lbs 267.3 kg / 590 lbs 267.7 kg / 591 lbs 268.2 kg / 592 lbs 268.6 kg / 593 lbs 269.1 kg / 594 lbs 269.5 kg / 595 lbs 270.0 kg / 596 lbs 270.4 kg / 597 lbs 270.9 kg / 598 lbs 271.3 kg / 599 lbs 271.8 kg / 600 lbs
about 1 year ago
sir plz give me idea for reduce my weight
[Reply]
rajesh Reply:
October 23rd, 2009 at 06:47
Sir,
Pls. suggest to reduce weight.
[Reply]
about 1 year ago
how to reduce the weight can u suggest the diet and exercise
[Reply]
rushdhy Reply:
December 26th, 2009 at 06:41
if you wish to become thin reduce your meals and drink more water and do running for an hour daily.check after a month you can find out how it works.
[Reply]
about 1 year ago
Q. I am 20yrs old. How can i loss my weigth from 92kg to avg. wt?
[Reply]
about 1 year ago
plese give me some solution to be smart and sexy within a month ????????/
i m ready to do anything
[Reply]
about 9 months ago
please me the diet and exercise .my weight is 69kg. and height is 5’5
[Reply]
about 8 months ago
please send a solution to loss my weight
my weight :95.1kgs
my height : 5.10
[Reply]
about 8 months ago
hi ,,,,
i lost 20 kgs in just 2 months …….overeating is a desease .u have 2 get rid of it urself…..just focus….there should be a strong reason which will motivate u ………just go running daily ..no smoking…take a very good sleep…….eat less than regular ………..measure u r weight on regular basis …….buy new clothes which r a little tight……………n i was 110 kgs 2 months back …now i m 90kgs .sonn will be in 80′s
[Reply]
about 7 months ago
sir,
My height is 5 feet (152cm) & Weight is 72 Kg. So i am not no mood or in my work, i dont like to go with others in parties and all .So plz sir plz, relay me as soon as possible
[Reply]
about 3 months ago
look get up early walk atleast 3 kms come back & have a glass of hot water with lemon init
[Reply]
about 3 months ago
hiiiii,,
this is priya, my weight is 60 kgs &height is 5.2.i want to reduce my weight as early as possible.so please give me solutions for reducing my weight with in short time……
[Reply]
about 3 months ago
thanq
[Reply]
about 3 months ago
my height is 5 feet 6 inches and my weight is 71 kg…. please suggest me a diet and exercise plan to reduce my weight … i want to become fit within 3 months……
[Reply]
about 3 months ago
I want to reduce weight from 82 to 75 but what diet I should take to prevent me for weakness
[Reply]
Divya Reply:
June 30th, 2010 at 12:00
Abhishek,
Have protein diet. Reduce sugar intake and little bit probably 1hr of exercise, Have egg/cereals and meat/vegetables boiled.
U need to know that diet doesn’t mean fasting keep munching fruits
Do not take banana, mango as this will put on weight instead have citrus fruits.
[Reply]
about 3 months ago
you take 2 glass of water before meal and wait 15 min and proceed to have meal.
[Reply]
about 2 months ago
sir how to reduce tummy..my weight 81kg/172cm
[Reply]
about 2 months ago
sir, my name is ravi .i weight about 130 kgs my height is 6ft 2” i work out regularly but iam nt abel to reduce weight.pls help me sir
[Reply]
about 3 days ago
hi, am 24 years old my weight 100kg height 6″ft i need 2 reduce my weight so plz a reply soon
[Reply]
about 1 day ago
i am 69 weight n and height of 5 inches please suggest me some remedy to reduce weight,i have much fat at hips and stomach so please suggest me.
[Reply]