How to reduce weight

So yesterday night I did my workout with my beloved Crosstrainer for 45 mins. After 20 mins I was imagining there were 2 different voices telling me to stop and the other one telling me to carry on. But I have to say that I wanted to hear the one that said “stop” but the other part of me needed to hear “carry on”.. so in the end I did my workout till the time is out. Yes 45 mins it is.

If you feel lazy at first thinking of the time you have to spend using any exercise machine, think again – whatever you do there is always an end to it and once you manage to bring yourself to do exercise, you will feel good afterwards.

Just don’t waste your time exercising by snacking at night thinking that it is okay to snack just because you burned calories earlier on. If you want to control the urge of snacking, what you can do is brush your teeth earlier, say right after taking a shower so you won’t crave.. I believe that having fresh breath helps.

Try to eat less and frequent rather than eating 3 times a day or just 2 times a day (this is when you skipped breakfast) because eating big meals like this will just make your body produce more insulin when you start to have hunger at night which in turn will turn your body into fats.

So, what works is by eating less and frequent and exercise to burn the calories. Remember you need to burn 3500 kcal in order to lose 1lb of fats.

Make sure to have a fix exercise/workout regime like exercising 5 times a week. Don’t overdo it because that won’t help. As for me, I love thinking that Saturday and Sunday is my two day rest.

What about you? How many times a week do you exercise?