No time, no mood, too complicated? These excuses don’t apply anymore. With these expert tips, eating healthy gets easier.

Indulgence without regret
The 80/20 rules – If you eat 80% of this healthy foodstuff which consists of fruits, vegetables, wheat and low fat milk products, then you can enjoy eating other higher calories food without the guilt.

Do not skip breakfast
Eat your breakfast everyday i.e. the best is a fresh seasonal fruit with homemade muesli. Another best choice is fruit salad with yoghurt and corns.

The power of herbs and spices
Use fresh herbs like estragon, basil, mint, thyme without seasoning with less fat and sugar.

Water, water, water
We hear this too often. Always have a bottle of water in your handbag or on your table. 2l of water taken throughout the day is compulsory.

Shakes are better than snacks
Try a fruit shake or juice which is full of vitamin with low fat yoghurt using a mixer and drink straightaway.

No more eating after 8 pm
Have early dinner around 6 pm and just before 8pm, just have a light vegetable meal to eat, this way the body can better digest the food that goes into your system. Having a heavy meal late at night will make the body work more when it should be resting.