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When is the right time to drink water, having it at the right time will maximize its effectiveness to Human body.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

Try it.. if it works, you will be glad you did.. if you don’t, you will never know.