http://howtoreduceweight.com/december-is-already-here/ Tips and motivations on weight loss Tue, 07 Sep 2010 15:59:01 -0600 hourly 1 http://wordpress.org/?v=3.0.1 http://howtoreduceweight.com/december-is-already-here/comment-page-1/#comment-344 Toni Marie Tue, 08 Dec 2009 10:10:02 +0000 http://howtoreduceweight.com/?p=768#comment-344 I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the "coach in a box." I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life-- but only 100%! I am a career dieter, so the last thing I needed was another menu plan to follow. What I needed was to change my way of thinking. Brooke Castillo has given me the tools that I needed. There are times that the words speak exactly what I feel. I have now bought 4 copies of the book to share, as well as the “coach in a box.” I am confident and positive that I will be a thin person who takes care of herself. I get closer every day to that image. I can not urge anyone strongly enough to give themselves this book. To paraphrase Byron Katie (another great read whose work is referenced in this) It will change your life– but only 100%!

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