Tips and motivations on weight loss
Weight loss update
Weight loss update
You are my inspiration
Aug 29th
Dear Readers/peepers,
Thanks for your continuous support. I have been getting lots of emails and comments lately and I am grateful. It means that some of you really value my opinion and some even ask for help/advice.
I am no expert but I will try my best to help you so keep those emails coming, they are my reason to blog and also my inspiration on what to blog. However, I may not be able to reply all emails as I do have life outside of the internet world but I will try my best.
Once again, thank you for your support.
Losing 4 kg
Mar 6th
If you read my previous post on 10 easy and effective ways about losing weight, you will definitely be losing weight because it works for me. I never really concentrate on my weight till recently where i control my sugar intake as well as cutting down on snacking. Believe it or not – after just one month I manage to lose 4 kg and i am so happy and excited because losing weight is actually not difficult after all.
I do know that 4 kg is too much to be losing in a month’s time and i am surprised too but i guess it’s still healthy because i didn’t deprive myself. The answer is burn more calories, cut down sugar, eat less carb (no white bread) and eat lots of fruits and vegetables.
I will update again next week because now i am going to reward myself. Time to get some pampering at the Spa- gonna get a whole body massage and probably a slice of cheesecake later on. Why? Because i can.
Next week will continue my fitness and eating healthy regime – that’s the only effective way to losing weight!
