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	<title>How to reduce weight &#187; Update</title>
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	<description>Tips and motivations on weight loss</description>
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		<title>Comments no more</title>
		<link>http://howtoreduceweight.com/comments-no-more/</link>
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		<pubDate>Wed, 10 Mar 2010 14:18:12 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=780</guid>
		<description><![CDATA[Hi readers, I have given this a thought and I have decided to disable comments in this blog due to the massive spams I receive daily. Last time I have nicely requested people to stop spamming but it didn&#8217;t work so the best way is to disable them. Now I don&#8217;t have to worry. I]]></description>
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<p>Hi readers,</p>
<p>I have given this a thought and I have decided to disable comments in this blog due to the massive spams I receive daily. </p>
<p>Last time I have nicely requested people to stop spamming but it didn&#8217;t work so the best way is to disable them. Now I don&#8217;t have to worry. I know this might not be fair to some but I can&#8217;t take the risk anymore, it is flooding my inbox (luckily comments are moderated so they are not published straight away which gives me time to check them) and definitely spams I received are more than legit comments, thus the reason for closing the comment box.</p>
<p>I hope this is acceptable and thanks for your kind attention.</p>
<p>Yours Sincerely,<br />
Webby H </p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://howtoreduceweight.com/you-are-my-inspiration/" rel="bookmark" class="crp_title">You are my inspiration</a></li><li><a href="http://howtoreduceweight.com/walk-at-home/" rel="bookmark" class="crp_title">Walk at home</a></li><li><a href="http://howtoreduceweight.com/what-do-you-expect-for-2009/" rel="bookmark" class="crp_title">What do you expect for 2009</a></li><li><a href="http://howtoreduceweight.com/an-hour-a-day-is-all-you-need/" rel="bookmark" class="crp_title">An hour a day is all you need</a></li><li><a href="http://howtoreduceweight.com/december-is-already-here/" rel="bookmark" class="crp_title">December is already here</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		<title>Happy 2010 and a weight loss challenge</title>
		<link>http://howtoreduceweight.com/happy-2010-and-a-weight-loss-challenge/</link>
		<comments>http://howtoreduceweight.com/happy-2010-and-a-weight-loss-challenge/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:00:21 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Update]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=770</guid>
		<description><![CDATA[Hi everyone! Sorry for the long silence. First of all, I would like to wish all my readers, a very happy New Year. I know it&#8217;s been 20 days since the New Year but we are still in January.. so I guess it&#8217;s still an ok time range to say happy New Year. 2009 has]]></description>
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<p>Hi everyone! Sorry for the long silence. </p>
<p>First of all, I would like to wish all my readers, a very happy New Year. I know it&#8217;s been 20 days since the New Year but we are still in January.. so I guess it&#8217;s still an ok time range to say happy New Year. </p>
<p>2009 has been a mix of good and bad memories for me. But whatever that happened, I will try to learn from it.  Hoping that 2010 will be better than the previous years in terms of health and weight management.</p>
<p>So, what are your resolutions or rather your goal for 2010 in weight management. Let&#8217;s start with a 2010 challenge, are you in? </p>
<p>I know a lot of us.. during the holiday celebration has gained quite a lot of weight and are now trying to lose them.  Mine is to lose a few kilos every quarter month and I will do that by doing Crosstraining exercise and walking more to reach my goal.</p>
<p>I will update the progress on a regular basis and will share some ideas on how to go about it. </p>
<p>I hope you will join me and let&#8217;s weight less this year.  </p>
<p>I have missed blogging and now I am happy to be back. </p>
<p>Love and light &#8211; Webby</p>
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		<title>December is already here</title>
		<link>http://howtoreduceweight.com/december-is-already-here/</link>
		<comments>http://howtoreduceweight.com/december-is-already-here/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:57:02 +0000</pubDate>
		<dc:creator>webby</dc:creator>
				<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://howtoreduceweight.com/?p=768</guid>
		<description><![CDATA[Hey there long time no news.. yes.. I know sorry about that. Things have been pretty busy around here for the past few weeks thus the quietness around here, I mean with the update of this blog. Oh well.. now I am here and just want to wish my fellow readers a happy December! Have]]></description>
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<p>Hey there long time no news.. yes.. I know sorry about that. </p>
<p>Things have been pretty busy around here for the past few weeks thus the quietness around here, I mean with the update of this blog. </p>
<p>Oh well.. now I am here and just want to wish my fellow readers a happy December! Have you done your Christmas shopping already? I did mine and boy what a relief.. now I only need to worry about baking and cooking for Christmas. </p>
<p>To save you time and stress, do your shopping earlier instead of last minute.  Now I can rest my head and do some reading. I found a good book to read at Amazon &#8211; <a href="http://www.amazon.com/gp/product/B001M5UJ1M?ie=UTF8&#038;tag=sales044-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B001M5UJ1M">100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan</a><img src="http://www.assoc-amazon.com/e/ir?t=sales044-20&#038;l=as2&#038;o=1&#038;a=B001M5UJ1M" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" title="" />. Check it out. </p>
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