Tips and motivations on weight loss
Recommended books
The Volumetrics – Weight Control Plan
Feb 23rd
Here’s another book I would highly recommend. This book teaches us how to lose weight, maintain it and how to feel full on fewer calories!
The first time I got hold of this book I couldn’t put it down because it’s very interesting to read and easy to understand. Finished reading it the first day and I just couldn’t agree more with the whole concept or plan written in this book. My favorite is with this phrase: No more deprivation – lose weight while eating MORE! I love it that we can choose quantity (eat more) in the world of losing weight and still manage to lose it!
It sounded too good to be true but it’s actually true, you’ll just have to know how! Great read to invest! By the way, I forgot to mention that recipes are also included in this book which is a bonus.
Star rating: * * * * *
Effectiveness: * * * * *
Eat Right Lose Weight
Feb 19th
This caught my attention today! How true this is because normally when we eat, the only thing we could think of is to satisfy our hunger without thinking whether we are eating right. Some people I know could eat chocolate for lunch and dinner. So,
Eatright Lose Weight: 7 Simple Steps (Eatright)
