Tips and motivations on weight loss
Health
Weight loss pill
Oct 2nd
INGREDIENTS:
Guarana – Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.
Uva ursi – This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.
White Willow Bark – This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.
Gugulipid – Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.
Green Tea Extract – Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.
Citrus Aurantium – Helps break down fat, by increasing metabolism and helps suppress the appetite.
Forslean – Helps lower blood pressure and helps regulate insulin levels.
Chromium Polynicotinate – Helps control insulin levels and blood sugar.
Niacin and Cayenne – Natural ingredients that help increase metabolism and burn fat.
l-tyrosine – This amino acid helps keep muscles from breaking down during dieting and exercise.
l-carnitine, Vitamin B5, Calcium Pantothenate – helps with fat loss and energy. Increased calcium helps to reduce cramping.
DOSAGE:
Take 2 tablets before breakfast and lunch.
Take 1 tablet mid afternoon.
Take with 8 oz of water.
if you are interested, you can buy this HERE.
Please note that exercise is still important in weight loss but if you have a low metabolism and can’t control your food intake, taking thermo burn could help.
What your eating habit tells about you
Jun 1st
1. You’re a heart-healthy eater if…
* You limit fat intake by trimming fat off meat and using low fat dairy.
* You eat two to three servings of vegetables daily.
* You eat four or fewer servings of carb (rice, potatoes) and alternatives a day.
* You limit sweets and desserts but still eat them in small amounts.
Your risk of heart disease is lower than most people, thanks to your love of vegetables, fruit, lean meat and fish. However, you should eat more foods rich in high-fibre carbs, unsaturated fat and protein from plant sources (beans and legumes).
2. You’re a high-fat eater if…
* You like foods rich in animal fat – red meat and full cream milk.
* You like vegetables with plenty of sauce and dressing.
* You avoid adding sugar to foods, but have a sweet tooth.
* You often use butter of jam when you eat bread.
Meat, sauces, butter, full-fat dairy, sweets – you’ll only feel satisfied after a rich, tasty meal. Your conscience makes you choose low-fat foods once in a while but you still end up More >
Benefits of sweating
May 1st
Can you count how many times have you sweat in a week? People who tend to spend their time in front of the computer will definitely say that they hardly sweat.
Did you know that sweating is actually good for the body and for our health?
People who lead a sedentary life should do more activities that could burn their calories and thus fueling the body, when the body is warmed up, sweat will come out from the pores of our skin thus getting rid of our body waste. When this happens, apparently it clears our skin and make it more supple.
If you prefer to enjoy sweating without doing any heavy activities, you can try to go to the sauna. Saunas are mostly located in spas or hotels, so check them out in your area.
Why not try sauna as your weekly activity, apart from giving you the total relaxation, enthusiasts claim that the sauna could relief from the common cold, athritis, hangovers and headaches, in other words, sweating = healthy body.
