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I know 604 pounds is obese and being at this scale is not good for her health but what if being obese is not enough. You can read it all here.

I find this is very saddening because some people actually supported her and encourage her to gain some more pounds. Sad but true.

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Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

Try it.. if it works, you will be glad you did.. if you don’t, you will never know.

Winter time is definitely the time where our immune system gets low and so often we get the normal fever, cough and flu sickness.

When I get sick, I always have the above three sickness and the only thing that I don’t get a prescription for or which no other medicine is effective to cure is flu or runny nose.
Do you know what is the most effective way to ease the congested nose? It is none other than – green tea.

Green tea is high in antioxidants which helps the process of weight loss and boost our immune system.
The contents in green tea is also known to prevent viral infections and combats viruses.

So, the next time you suffer from flu, try drinking green tea every few hours, it will clear your nose from congestion and soothes sore throat.

I can assure you that you will feel a lot better the next day.

INGREDIENTS:

Guarana – Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.

Uva ursi – This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.

White Willow Bark – This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.

Gugulipid – Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.

Green Tea Extract – Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.

Citrus Aurantium – Helps break down fat, by increasing metabolism and helps suppress the appetite.

Forslean – Helps lower blood pressure and helps regulate insulin levels.

Chromium Polynicotinate – Helps control insulin levels and blood sugar.

Niacin and Cayenne – Natural ingredients that help increase metabolism and burn fat.

l-tyrosine – This amino acid helps keep muscles from breaking down during dieting and exercise.

l-carnitine, Vitamin B5, Calcium Pantothenate – helps with fat loss and energy. Increased calcium helps to reduce cramping.

DOSAGE:

Take 2 tablets before breakfast and lunch.
Take 1 tablet mid afternoon.
Take with 8 oz of water.

if you are interested, you can buy this HERE.

Please note that exercise is still important in weight loss but if you have a low metabolism and can’t control your food intake, taking thermo burn could help.

1. You’re a heart-healthy eater if…
* You limit fat intake by trimming fat off meat and using low fat dairy.
* You eat two to three servings of vegetables daily.
* You eat four or fewer servings of carb (rice, potatoes) and alternatives a day.
* You limit sweets and desserts but still eat them in small amounts.

Your risk of heart disease is lower than most people, thanks to your love of vegetables, fruit, lean meat and fish. However, you should eat more foods rich in high-fibre carbs, unsaturated fat and protein from plant sources (beans and legumes).

2. You’re a high-fat eater if…
* You like foods rich in animal fat – red meat and full cream milk.
* You like vegetables with plenty of sauce and dressing.
* You avoid adding sugar to foods, but have a sweet tooth.
* You often use butter of jam when you eat bread.

Meat, sauces, butter, full-fat dairy, sweets – you’ll only feel satisfied after a rich, tasty meal. Your conscience makes you choose low-fat foods once in a while but you still end up with a diet high in saturated fat, mostly from fatty meats, creamy sauces or soups and thick, creamy spreads like butter and peanut butter.

3. You’re an empty-calorie eater if…
* You like snacks and sweet foods, especially desserts.
* You use a lot of fat like butter and shortening.
* You drink at least two sweetened drinks a day.
* You get less than two servings of vegetables a day.

You tend to eat a lot of animal fat, processed foods and refined carbs, including sweetened foods. You need to cultivate healthy eating habits – eat fewer instant foods and sweets, and choose lean meats and fish.

4. You’re a light eater if…
* You’re calorie-conscious and watch portions but sometimes lose control and indulge then deprive yourself of food.
* Your weight is a typical yo-yo dieting example that can fluctuate 5 to 10 kg a year.
* You avoid all sweets, carbs, fat and junk food.
* You are dutiful in consuming your two servings of vegetables and two servings of fruits daily.

You’re self disciplined in keeping anything deemed high-calorie or high-fat away. You can eat the least number of calories compared to other people, but you#re never truly satisfied with your meals and have food cravings so often that you end up bingeing. This results in drastic weight fluctuations that increase your risk of heart disease. This type of eaters are prone to eating disorders, so get help immediately!

5. You’re a wine drinker if…
* You have at least one alcoholic drink a day.
* You prefer savoury food over sweets.
* You enjoy eating gourmet cheese, päte and caviar.
* You have no problem eating fat when it’s already in foods like cheese but tend not to add butter of spreads.

Your diet needs minor fine-tuning. You eat fruit and vegetables daily and keep desserts to a minimum, but your overall nutritional intake consists of excessive alcohol. If you’re a firm believer that red wine is good for your heart, note that excessive alcohol negates the benefits of the polyphenols found in the wine.

Facts: Carbs are not fattening! It’s the portion size that matters. Refer to the portion control diagram to get a visual idea.

Can you count how many times have you sweat in a week? People who tend to spend their time in front of the computer will definitely say that they hardly sweat.

Did you know that sweating is actually good for the body and for our health?

People who lead a sedentary life should do more activities that could burn their calories and thus fueling the body, when the body is warmed up, sweat will come out from the pores of our skin thus getting rid of our body waste. When this happens, apparently it clears our skin and make it more supple.

If you prefer to enjoy sweating without doing any heavy activities, you can try to go to the sauna. Saunas are mostly located in spas or hotels, so check them out in your area.

Why not try sauna as your weekly activity, apart from giving you the total relaxation, enthusiasts claim that the sauna could relief from the common cold, athritis, hangovers and headaches, in other words, sweating = healthy body.

First and foremost, to have a dream body doesn’t happen overnight. You really have to sweat and be discipline in order to reach your goal.

Found this great exercise for the lower part of body which is like a Godsend because you do not need an equipment and by the look of it, it’s fun.

I have been practicing this exercise recently and I tell you, it really keeps the heart pumping, a very good cardiovascular activities. Try them or better still bring your kids to join you. Thanks Fitz for the great workout!

Check out this lower body exercise video below. Just incase the embedded video doesn’t show up any sooner, click HERE.

I have been sick quite often this past few months and have been searching for the cure by browsing the internet and found loads of remedy but the only thing that is very effective with colds is by taking one tablespoon Luke warm honey with ¼ teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Try it, if it works for me I don’t see that it doesn’t work for you.

Eat tomatoes and soy

No matter how you actively do your exercise or spend hours of strenuous exercise a day, it wouldn’t change the texture of your skin, so the problem arise from skin, not fat or muscle. Changing your diet and taking skin firming supplements can help. Lecithin which comes from soy, spinach and tomatoes, helps repair cell membranes.

Ditch junk food

High salt content in junk food encourages fluid retention. Cellulite contains higher than average water-attracting cells, so if you have excess fluid in the body, this moves to the cells, swelling them which could also cause cellulite in slimmer women.

Drink more water

Excessive caffeine, salt and alcohol – and not enough water will cause the orange peel effect. Limit coffee and alcohol, and drink enough water and you will see a difference in a few weeks.

Cut out refined sugar

Acid forming foods make our bodies too acidic which upsets the digestive system and makes it less able to eliminate waste products. Quit eating refined sugars and refined carbs such as white rice and white bread. Also cut back on salt, eat more vegetable and drink more water.

This is going to be a short post because just want to get straight to the point – the real cure for stubborn and hard phlegm (that hard to cough thingy inside your throat… and yucky too!) is Vicks Cough Syrup with honey!!! This thing is very good! I used it now for the second day and it really works. Next time, just go to your pharmacy and ask for one – saves you $$ to see a doctor.