Tips and motivations on weight loss
Health
Beyond obesity
Mar 29th
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While some of us prefer to be thin but there is one out of millions out there would love to set a record of being the world’s fattest woman.I know 604 pounds is obese and being at this scale is not good for her health but what if being obese is not enough. You can read it all here.
I find this is very saddening because some people actually supported her and encourage her to gain some more pounds. Sad but true.
Did you know..
Mar 7th
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When is the right time to drink water, having it at the right time will maximize its effectiveness to Human body.Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack
Try it.. if it works, you will be glad you did.. if you don’t, you will never know.
The best remedy for flu
Feb 25th
Winter time is definitely the time where our immune system gets low and so often we get the normal fever, cough and flu sickness.
When I get sick, I always have the above three sickness and the only thing that I don’t get a prescription for or which no other medicine is effective to cure is flu or runny nose.
Do you know what is the most effective way to ease the congested nose? It is none other than – green tea.
Green tea is high in antioxidants which helps the process of weight loss and boost our immune system.
The contents in green tea is also known to prevent viral infections and combats viruses.
So, the next time you suffer from flu, try drinking green tea every few hours, it will clear your nose from congestion and soothes sore throat.
I can assure you that you will feel a lot better the next day.
