Tips and motivations on weight loss
Archive for June, 2009
What is your ideal body weight?
Jun 16th
Curious about your ideal body weight?
Try this calculator below.
If you are unhappy with the result, please do not blame this calculator, probably it’s time to move more and lose the excess weight or body fat.
However, do not fret, the secret to weight loss is simply by eating less and burning more, use your feet more often to move, do some gardening, clean the house, walk with your pedometer and aim for 10,000 steps per day.
Remember, the weight is not going off if you don’t take the initiative to lose it! GET MOVING!
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In order for you to know how many calories you need to burn for your ideal weight, try this weight loss calculator.TT
Lose weight with a pedometer
Jun 8th
If you are here to lose weight, you’re at the right place. I’m telling you how to lose weight with a pedometer. All, you have to do is buy a pedometer? If you don’t – well, it’s about time to get one because this is the cheapest and easiest tool to help you to lose weight by counting the steps you make.
A research has proven that making 10,000 steps a day helps you to lose weight as well as to maintain the weight you want. Seriously, how easy is that compared to going to a gym and spend $$, furthermore you can do this anywhere and everywhere you want, all you need is to put on your pedometer and walk or do your house chores which involves you to use the staircase or go to the garden and do your gardening. You can also bring out the rubbish to the incinerator. All these activities, if combined together counts and give you numbers on your pedometer, even going to the television to switch it on counts instead of using the remote control, all you have to do is move and use your feet!
You can also make a few steps around the house while reading a book! Yes, just make sure you have a big area to roam around. This may sound crazy but what counts here is that – every steps count and every steps you make helps to lose weight effectively!
For more info, you can read The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Now I am off to my walking steps routine which I love to do (see it’s my routine, not a strenuous activitity), hope you’ll follow suit. 
Motivate yourself to lose weight
Jun 3rd
Losing weight is every woman’s dream or want. But how bad do we want to lose weight that sometimes losing weight is merely coming from the mouth. Yeah, I am saying this because I am in that position too. Sometimes having a crosstrainer at home or that threadmill is not always the solution that one will exercise to lose weight.
In this scenario, motivation and discipline is very important. The question here is how to get motivated? One thing that really work is to take a photo of your flabby/heavy self and paste it on a mirror or better still in front of the fridge where you could be reminded easily. It’s like looking at a sexy model, what do you think when you see one. You feel envious right? Yes, and that’s exactly what you should feel. More >
