I want to be thin, my goal is to reach 55kg in 3 months
No, don’t be alarmed, I am not attempting to lose weight.. well not that much but it is just an eye opener or motivation for some of us who are uninspired or have been forever overweight.
If you set a goal and stick it in your heart and mind and soul, I think it will motivate you more.
Write your goal on a piece of paper and put it somewhere in your room where you can see it every day. No, not under your pillow but maybe in front of a mirror or at your bedroom door.
Make baby steps at first, try to be at your own pace and increase your exercise gradually, follow your rhythm but never stop. Just keep on doing it!
I am going to do my 30 mins daily exercise on an elliptical crosstrainer.. my aim is not to concentrate so much on losing weight but the hardwork you put into doing the exercise.
I also avoid weighing myself everyday because this will only demotivate you especially when you see the weight scale going up but instead let the mirror be your judge. See any improvements because sometimes looking tone is actually adding your weight which is actually your muscle and that means an increment of weight.
Be sure to eat healthily and move more.. I know it’s always easier said than done but it’s your body, you want to look good, you have to work hard to get your ideal body… furthermore there is “No pain, no gain!”.
